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~A soy nut is a dense food that has plenty of nutrients.  It also has a lot of fat content, so you should not eat more than...

Food is everywhere. So it is not surprise that there are a huge range of trends that become evident across the nation with...

When you’re out having fun, having a good meal, or celebrating mixed drinks are a common occurrence. With the calories...

Over the last decade, the CDC has increased their efforts to get Americans to eat more fruits and veggies—especially America’s...

Arthritis sufferers can or cannot benefit from dietary supplements. Recently two independent clinical trials suggest Arthritis...

~Veggies provide minerals, vitamins, and phytochemcials, which fight diseases.  Typically, you should eat five serving of...

Certain compounds that are found in blueberries and red grapes can help to improve your immune function.  These natural...

Fruits and vegetables eaten each day can help you to live longer.  Research studies have determined that adding at least...

In the not so recent past organic food was only available in certain health stores across the United States. Recently, organic...

Chocolate is irresistibly delicious. So much so, you crave it as soon as a sweet tooth turns on, or is it because your metabolism...

According to the CDC, the majority of Americans don’t diet and exercise properly: Only about 1 in 7 (or about 14%)...

The health-giving benefits of garlic have been known for thousands of years. Widely used by the Ancient Greeks and Romans,...

One of the main causes of fatigue, tiredness and weakness is anemia, and anemia occurs when iron deficiency in a person,...

Celebrate Thanksgiving seems to be synonymous with eating Turkey accompanied by family and friends. So important is this...

When it comes to healthy eating, there is so much advice online that it can become very confusing for people trying to figure...

Protein is considered an extremely important addition to a healthy diet. There are thousands of different types of protein,...