If you are trying to live a healthier life with a healthier diet, you will know only too well that you should be eating at least 5 portions of fruit and vegetables each and every day.  While in theory this does not sound too taxing, in practice it can always be a bit trickier.  This is particularly true if you lead a very busy life and are constantly eating on the go. However,...

Some people say that you are what you eat, so now we have a list of healthy vegetables that you need to eat daily to be healthier and happier for all you little human veggies. The following are the must-have veggies for everyone, were you on a diet, or not. So if you would like to keep your health up and in a natural way, pay attention! ...

When we talk about having a diet, we meant to have a healthy eating, because it is not necessary to follow strict dietary instructions with a lot of limitations to staying very thin. It is important to remember every day that to be thin does not mean to be healthy. ...

Our body is made up primarily of proteins. All the main parts of our body, such as skin, muscles, bones, teeth, or even nails are composed mainly by proteins. A substance that is essential to keep all those parts of our body firm and strong. How many times it has happened to us that we are more tired than normal, that we are weak and we can hardly lift a weight. That...

Nearly all vegetables, beans, grains, nuts, and seeds contain some, and often much, proteins. Vegans rarely have any difficulty getting enough protein as long as their diet contains enough energy (calories) to maintain weight. Beans The beans are the best protein source in a vegan diet. Every kind of beans: red, pinto, white and chickpeas will help you to have energy....

How to find the perfect diet to you? It depends on your body and other aspects like your lifestyle. If you hate to cook, possibly you cannot take a diet plan for a long time. Do you live in a house full of kids? A diet plan maybe will face you with them.   You are already on a diet Most women think they need a diet plan, but it is not necessary because the only thing...

Vegetables are a good help to your body but they have certain aspects we have to talk about. Maybe conventional wisdom is guiding you to buy fresh veggies, for example, because that is the best form you can consume them, but do you know this is true? Discover it in the next lines! We have here a list of ten debunked nutrition myths about healthy veggies. Fresh vegetables Maybe...

Fat is essential for complement your daily diet, and keep your health during your life. You cannot avoid consuming fat because it recharges your energy and helps with the absorption of some fat-soluble vitamins such as vitamin A, D, E and K. Also your body uses omega-3 and omega-6 fats for your growth and also nerves, brain and eyes’ development. But we are not talking...