A Mediterranean diet is one of the more popular choices that helps you lower your disease risk.  This choice of diet includes its own lifestyle, that needs to be a part of your daily routine.  Recipes that you use need to have certain ingredients, and your cooking methods should avoid those that use deep frying and excessive amounts of cooking butters.  Be sure to share...

Many people have a problem with putting together a healthy diet.  One way that many people are successful is by using a Mediterranean diet.  Besides having a cool name, this diet has been found to be one of the main reasons people in the Mediterranean Sea area have lower instances of cardiac disease. Such a diet is often very useful to eat in large groups,  a popular...

As many diets as there are floating around in the world, the Mediterranean and low-fat diets have proven to be among the longest lasting and most effective. However, which of these is actually going to be a better option for you and your weight-loss goals? All evidence points to the Mediterranean diet, even though they are similar enough that a Mediterranean diet could...

Did you know that eating a small amount of walnuts on a daily basis will help protect your arteries from the damage caused by a high-fat meal? Walnuts contain a fatty acid that is called alpha-linoleic acid; a plant based fatty acid that is quite similar to the omega-3 fatty acids that are found in fish and that is chock full of heart healthy benefits. In an article...