Newer health studies have been completed by the Women’s Health Initiative dietary modification trial, and the results of this expensive research initiative have been unexpected.  A sizable amount of funding went into this long study, and a  follow up report expected to find results that were disease fighting.  Most of the results of the study were inconclusive...

Maintaining your health includes choosing the right foods that are healthy and productive for you.  Some foods only add calories and are not beneficial for your overall health.  Vegetarians have long understood these two dietary concepts.  This type of diet lifestyle chooses to avoid empty calories and meat products that are hard to digest.  Be sure to share the following...

There is so much talk in the medical field about fiber: what exactly does fiber do for the human body? What foods are beneficial and which foods are not?  Why is fiber a necessity for healthy nutrition?  Is fiber only acquired from eating fresh fruits and vegetables? What is the difference between soluble fiber and insoluble fiber? These are all important questions that...

While more Americans are able to read nutrition labels and discern the amount of calories in their foods, they are still struggling with figuring out how many calories they need to eat. Most people do not know how many calories they need to maintain a healthy weight. They read labels and are aware of the calorie content of foods, but they have no idea how to lose weight...

A Mediterranean diet is one of the more popular choices that helps you lower your disease risk.  This choice of diet includes its own lifestyle, that needs to be a part of your daily routine.  Recipes that you use need to have certain ingredients, and your cooking methods should avoid those that use deep frying and excessive amounts of cooking butters.  Be sure to share...

Eating healthy is the way your body is nourished with all the necessary vitamins and minerals for a healthy lifestyle. Food contains antioxidants that play a role in your health in either a good or a bad way. Antioxidants are found in all foods and can be Vitamins like A, C or E, plant chemicals and in minerals like selenium. Their main role is to protect your body’s...

When Montgomery asserted to Churchill that he neither drank nor smoked and was one hundred percent fit, Churchill fired back, ‘I both drink and smoke and am two hundred percent fit.’ Whether you agree with him or not, despite all the strain he put himself through, he died at the ripe old age of 90. He must have been doing something right. While mimicking Britain’s...

About 17% percent of Americans struggle to put enough food on the table, and much of the food they are able to purchase is not very healthy… So, here are a few tips to help stretch that dollar with foods and meals that are cheap and pack better nutrition: 5 foods that are cheap and nutritious: 1.  Breakfast:  Oatmeal A serving of oatmeal costs pennies, and...

Each year, we are introduced to new fashion, toys, music, and ideas. The people behind these forecasts tell us what will be ‘in’ and what will be ‘out’ for the following year. We see this a lot in the fashion world. The predictions that do not get a whole lot of press is the food trend predictions. Just like fashion world, food also has its ‘up...

I am sure a great number of you have heard all about super foods and you probably usually associate these with certain fruits. It doesn’t seem like a day goes by that you don’t hear or see about super foods in commercials, in magazine articles, and an immense amount of labels at the grocery stores. But have you ever thought of one of people’s most beloved...

As we begin to enter a more health conscious era, an increasing number of individuals are yearning to know how many calories they consume at their favorite restaurant. Knowing exactly how many calories you’re consuming can help your weight loss efforts by helping you stay under your daily calorie quota. But does adding calorie advice on menus really help you lose...

Want to boost your mood?  A healthy meal of fish can be the first step in increasing your mood and health.  In recent scientific studies, the omega-3 fatty acids found in fish have been shown to have a considerable impact on your overall mental health.  So if you suffer from bipolar disorder, attention deficit disorder, major depression, or schizophrenia, adding omega-3...

According to an article dated in 2005, the Institute of Medicine, also known as the IOM, reports that restaurant companies and junk food advertisers are responsible for damaging the health of our youth and children. It is very clear that childhood obesity has skyrocketed since the 70’s and sets our children up for an unhealthy future but, is it the restaurant companies...

Have you ever been on an unusual diet? There’s an article, on WebMD, about a woman who went to her primary care doctor in Lansing, Michigan because she was worried that she had cancer.  She had this concern because she’d been suffering from bone pain in her legs, arms, hips, and lower back for the past five years. In addition to her being in pain for a prolonged amount...

When a husband or wife arrives home, a bit disheveled and glassy eyed with the unmistakable odor of alcohol on his or her breath, their mate will often  start the conversation with: “and how many drinks did you have tonight?” How Many is “Two” Many? The response, though true is subject to interpretation. The person will often respond with: “I only...

How a Low Calorie Diet can Increase Your Immune System and Lifespan Research that was carried out on monkeys: Research has shown that a low calorie diet can slow down the effect of aging and boost the immune system. The 20 year long research uses elderly rhesus monkeys. There are two groups of rhesus monkeys in the research and each group consists of 38 monkeys.  In the...