Even though beauty products keep becoming more complex and high tech, it may surprise you to learn that many of the most effective ways to get healthier looking skin can be found in your local supermarket.   More and more studies are finding strong links between nutrients found in certain foods and acne prevention, radiance and wrinkle reduction.  Below you will find...

~A walnut is packed with fiber, protein, plant sterols, vitamins, minerals, antioxidants, and healthy fats.  To consume the recommended amount of nutrients, you only need to eat an ounce of walnuts each day. Reasons Why You Should Eat Walnuts The walnut belongs to the unique family of nuts.  Cashews, pecans, pistachios, hazelnuts, macadamia nuts, and pine nuts all have...

Did you know that eating a small amount of walnuts on a daily basis will help protect your arteries from the damage caused by a high-fat meal? Walnuts contain a fatty acid that is called alpha-linoleic acid; a plant based fatty acid that is quite similar to the omega-3 fatty acids that are found in fish and that is chock full of heart healthy benefits. In an article...