Believe it or not, water is one of the cheapest and most effective ways to lose weight. Although it doesn’t have any magical properties that will cause you to drop five pounds over night, research has shown that water is connected to losing weight, and can keep you feeling fuller for longer. This article outlines how water can help you to lose weight, and why more of it should be incorporated into your healthy eating plan.
1. Water and appetite suppression
First and foremost, water can help to suppress your appetite – beneficial when trying to lose weight. Not only will you feel fuller for longer, but you are less likely to snack in-between meals. Water has no calories, so you will be able to drink as much of the stuff as you like without having to worry about piling on the pounds. If you don’t like the taste of water, you can always mix it with a fruit squash or drink herbal tea. The latter has a number of benefits, and can help to flush the system of its toxins and promote better mental health. However, you should always check the calorific content of anything added to your water. Remember – in order to lose weight, you will need to eat less calories than you would otherwise consume. Work out your maintenance calories, which are the number of calories your body needs to stay at the same weight it is now. For example, an adult woman might require 2500 calories every day to stay at the same weight she is at now. Eating more than 2500 calories every day will gradually lead to weight gain, while eating fewer than 2500 calories can assist with weight loss. Aim for about 500 calories below your maintenance calories if you are wanting to lose weight.
2. Swap soda for water
Although water might not be as exciting as soda or alcohol, it can be beneficial if you are trying to lose weight. Soda and alcohol is often full of sugar which can lead to weight gain over a prolonged period of time. Not only will the body turn this sugar into fat, but excess sugar can damage your teeth. People who consume a lot of sugar throughout the day may also experience a, which can lead to fatigue. Water has a number of benefits for your general health and can help to promote healthy skin and hair. It is also beneficial when flushing your system of its toxins, and can aid with your digestive health. Experts believe that we should consume at least 2 liters of water on a daily basis. It can help to hydrate the body, and provide you with more energy throughout the day. Carrying a small bottle of water with you and taking sips throughout the day can make it much easier to consume your 2 liters of water.
3. Drinking water with your meal
Studies have shown how drinking a glass of water before a meal can lead weight loss. The research showed that overweight adults who had a glass of water before they ate their meal consumed fewer calories than they would have done otherwise, and lost more body weight over a prolonged period of time. Other studies have shown how drinking a full glass of water before a meal, again during the meal, and a glass of water after the meal could also assist with your body transformation goals. Drinking water could even speed up your metabolism – ideal when trying to lose weight. Remember to always drink plenty of water during a workout at the gym, as you will need to replace liquids that have left the body through sweating.