Coffee beverages in the U.S. are popular daily staples for the American diet. Coffee is a frequently choice of breakfast drink, and it enhances the flavor of some foods. It can be an after dinner choice of beverage, or it may be chosen alone for its own relaxation qualities. There have been several studies about the health effects of coffee consumption. Be sure to pass these news stories on to your social media friends and family.
Coffee Health Perks
Coffee is a popular past time for some Americans. It can contain caffeine or may be chosen as a decaffeinated beverage. The coffee, itself, seems to add some benefit to our daily diet, according to several of the more prominent independent coffee studies. The amount of a caffeine element, that you ingest each day, is another ingredient, however. The following research information can help you decide about the positive health effects of coffee consumption:
- A study in 1982 indicated that there could be negative health effects from drinking too much coffee. The studies that were completed found that there could be a positive correlation between drinking a number of cups of coffee in one day, over an extended period of time, and an increased risk of developing pancreatic cancer. The number of cups of coffee needed, for this negative health effect, was over one cup of coffee each day. A cup is usually a standard measuring cup of coffee.
- Coffee companies have published their own coffee consumption studies. There is nothing intrinsically wrong with publishing your own company studies. Their results indicated some health warnings from excessive amounts of caffeine each day. Coffees, that were studied, developed their own test results. The studies that were conducted indicated a lower risk of type two diabetes, from a daily cup or more of coffee.
- The nutritional department of UCLA conducted a coffee study, and the results were less conclusive. A lower risk of liver cancer, colon cancer or Parkinson’s disease could not be concluded, without further studies being needed.
Benefits for Diabetic Issues
Coffee consumption has been associated with lowering your risk of diabetes. The coffee ingredients were noted to benefit a daily coffee consumer. The caffeine in the coffee was not studied. Some tests have indicated some inconclusive effects from coffee consumption, including those about cholesterol levels and sugar metabolism levels.
- A good overall daily diet needs to include whole grains. Heart and vascular institutes always recommend a specific diet that has whole grains, because of their healthy effects on your metabolism and heart health.
- Inflammation is a constant concern for those patients with diabetes and other metabolic issues. A diet that is rich in whole grains, low in fat, high in protein, low in carbohydrates and contains little sugar is recommended for diabetic consumers.
- Diabetic consumers always need to be aware of their level of physical activity. A regular exercise regimen is recommended, and staying active can help to fight against other health concerns, including being over weight.
- Diabetic patients need to keep their weight at a healthy level. Being over weight is one condition that causes your diabetes to become worse. Excess weight can affect your overall metabolism and can lead to additional health problems. Your joints are over worked, when you are carrying too much weight, for example. Other conditions can develop, if you continue to carry excess weight and do not work to lose it. Heart problems and other vascular problems are more prevalent among over weight consumers.
Coffee May Help Diabetes
Studies by the coffee companies, themselves, have discovered a positive link between coffee consumption and a lower risk for type two diabetes. The ingredients in the coffee, itself, is what has been found beneficial. The caffeine content was not specifically included in these research studies.
The caffeine, included in some coffee drinks, may be of some concern for those patients with other health concerns. Caffeine can impair blood sugar levels, if enough caffeine is consumed within a brief period of time. Consuming excessive amounts of any type of stimulant is not recommended. Those patients with diabetes can select a decaffeinated coffee beverage or limit all daily coffee consumption to only one cup of coffee a day.
Other beverages to add to your daily intake may include fruit juices and plain water. Healthy fruit juices, that are frequently recommended, include the following:
- Your body’s immune system can be enhanced with red grape juices, that contain a rich supply of anthocyanins and the antioxidant polyphenolic, that helps to promote the healthy properties in grapes.
- Berry juices can be added as healthy breakfast drinks, for example. Juices that contain blueberry juices and blackberry juices are good nutrient sources of healthy antioxidants, that fight inflammations.